Showing posts with label The Yellow Sun (Health and Fitness). Show all posts
Showing posts with label The Yellow Sun (Health and Fitness). Show all posts

6 Things I Want My Sons to Know About My Depression [TODAY Show]

As it did to so many, the news of Robin Williams’s death came as a great shock to me. How could a man with such talent and charisma who brought me to tears, both of joy and sadness, on so many occasions be gone so suddenly? Then details of his depression came to light, and I understood. The National Alliance on Mental Illness estimates that 6.7 of American adults live with major depression, and of those, 2.6 percent, or 6.1 million people, are afflicted by bipolar disorder. I understand, because I am one of them.

When I initially informed my first wife of my diagnosis and the associated concerns I held for our three boys, she expressed strong reservations about saying anything to them. This, however, is exactly the problem for men with depression. It actually needs to be talked about more, and if I don’t talk with my sons about the twisting despair brought on by depression, who will? There’s actually a lot they need to know. So, boys, listen here:

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The Life of Bi [Huffington Post]

There's an implied danger that goes with being greeted by a metal detector the instant you enter a door. After all, why would it be there if someone didn't want to prevent a deranged lunatic from attempting to sneak a weapon into a school or an airport? Or a behavioral health facility.
That's where I found myself -- a behavioral health facility assuring a hulking, six-foot-five guard that I had left my cell phone in the car as the sign in the parking lot instructed. The guard politely pointed me towards the door on the right of the nurse's station as opposed to the thick metal one on the left, which I noticed had a lock requiring the nurse to buzz someone in or out.
Peering through the small glass portal I could see a sterile hall lined with closed rooms. For a moment the option between doors made me feel like Neo choosing between the red pill or the blue pill, and I wondered which would take me down the rabbit hole.      ...continue reading.

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Man Up Monday: If You See Me Wearing A Blue Wristband


It's Man UP Monday!  I'm proud to be a member of the Team Single Jingles Man UP Monday PARENT BLOGGING TEAM! Today, I'm doing my part to spread an important message about Testicular CancerThis post is in support of the Testicular Cancer Foundation (Team Single Jingles) which provides education and support to young men in order to raise awareness about testicular cancer, the #1 cancer among men ages 15 – 35. It's important to know this ahead of time because I rarely talk about my genitalia. 

* * * 

Every guy has a good story about testicles, either theirs or someone else’s, and usually they elicit some amount of sympathy. Whenever someone mentions they were whacked in the nuts by a baseball bat-wielding toddler, or shares how some guy they know had his genitals squashed against the steering wheel during a car crash, every male, young and old, within earshot will wince as sympathy pains suddenly coursing through their groin and a wave of peculiar nausea rises up in their stomach.

I, of course, am no exception to the above, and could, in fact, recount a number of stories—mostly of others—that would make even a eunuch cringe. Of these, the one that stands out from among the rest occurred while I attended the Army’s Airborne School, a three-week meant to teach willing participants how to get sucked out the door of a perfectly good airplane as you kiss your ass goodbye.

On the day after our first a fellow student, who I never talked with before approached me in the latrine.

“Can I show you something?” he asked. There was a worried look in his eyes, and I didn’t know what to expect, which is why there was so much trepidation in my voice when I said, “Sure.”

That’s when he unbuttoned his pants and pulled out his privates. “Do you think I should get this looked at?”

At first I thought this would turn out to be some sort of crude joke or perhaps worse until I saw the one inch tear the base of his testicles. I winced and nearly threw up as he explained how when he jumped from the plane earlier that day, the jarring yank that occurs once your parachute pops open caused one of the loose harness straps running between his legs to slice into his—well, you get the picture.

Under normal circumstances the answer to his question would be obvious; however, to do so meant being recycled into another class to repeat training. So demoralizing is this possibility that given the choice between this and having your balls ripped off, one is faced with a legitimate conundrum.

“Oh man, that’s a tough call,” I replied. “Could you tape it maybe?”

He nodded his head. “That’s what I was thinking,” he said. Then he pulled a wad of Army-grade toilet paper from his pocket and stuffed it against the wound before buttoning back up and heading to the harness shed to suite up for another 800-foot jump.

I’m not sure if this chap ever graduated, of if he ever had children, but you can be damn sure I cinched down my leg harness tight enough to cut off the circulation to my feet.  I didn’t need any further motivation for keeping what’s naturally mine, which is why I recently went to see the doctor after my right testicle started hurting.  My lone hesitation in this, however, came at the thought of my doctor, Dr. Zhu, a middle-aged Chinese woman who stood no taller than the average 4th grader.

The idea of Dr. Zhu inspecting my package with her tiny child-like hands was enough to make me rethink my concern over the dull ache I had been experiencing over the last few days. Fear of the unknown won out, though, that and the impossibility of finding a make physician on such short notice.

What if it’s cancer? The thought both scared me and gave me a slight thrill over the attention I would receive. Ignoring the fact that my symptoms failed to coincide with testicular cancer, I started picking out colors for awareness wristbands I would give to friends and sell through an Etsy store.

Whatever the case I needed to know the answer sooner rather than later which is how I found myself with a miniature Chinese woman fondling my testicles which at this point looked like two overly ripe, fleshy grapes sporting the long, scraggly beard of a homeless Vietnam vet working the intersection of MLK and JFK. In the vet’s defense, he probably smelled better.

Dr. Zhu did not go about her work quietly as she pinched and squeezed the way people check for fresh produce at the grocery store.

“This hurt?” she asked.

“No.” The hesitancy in my voice more than conveyed my embarrassment over the present circumstance.

“How this?”

“It’s okay.”

“How ‘bout now?”

I jerked away wincing.

“Ah, I see,” she said rolling a few feet back in her stool.

By her tone I knew something was wrong. It was only a matter of how serious, and I braced myself for the worst while settling on blue for the awareness wrist bands.

Tossing her extra small latex gloves in the trash, Dr. Zhu took a deep breath. “You have more than one par-ten-ner?” she wanted to know.

More than one partner? The question was so absurd it hardly registered until I noticed she was waiting for an answer.

“Whaaa? No. I’m married!” As I said this, it occurred to me that being married could be taken as a flimsy excuse for why I shouldn’t have more than one partner, but it did not rule out the likelihood.  

Of the three possible diagnoses for my discomfort, two were STDs including gonorrhea while the third meant I should be doubled over in extreme pain. By simple process of elimination I started to doubt myself. What if I did have an STD? How would I explain this to my wife? I visualized her setting me on fire as I slept in our bed.

It seemed my doctor had her doubts too. “We order more test,” she said, scribbling on a note pad. “You need urine test and ultrasound.” Then she added patronizingly, “Just ah to make sure.”

During the car ride to the hospital my wife asked what Dr. Zhu thought.

“Well, uh, she isn’t sure and won’t know until after the tests.” I tried to disguise my nervousness which I hope would be interpreted as trepidation over the inconclusive diagnosis. This same nervous feeling stayed with me as I explained to the hospital admin checking me in that I was here for a sonogram.

The admin quickly glanced at the doctor’s orders. “You mean ultrasound.”

“Ultrasound, sonogram. It’s all just semantics. Am I right?” I tried to joke, but the admin didn’t laugh. Instead she gave me a disapproving eye as she read through what Dr. Zhu wanted to confirm or rule out.  

After a two hour wait, a radiology technician lead me back an exam room and told me to take off my cloths. He bore an uncanny resemblance to Seth Rogen, and I wondered how often he got the lucky job of pouring a thick, oozing goo onto another man’s genitalia in order to rub some plastic device over every hairy inch. By the confident manner in which he instructed me on the strategic placement of several hand towels meant to prop things up, I figured it was pretty often.

Moments later Seth Rogen returned to find my unkempt homeless vet setting prominently in a way that made me think it was holding a sign promising work in exchange for a good shave.  What followed were the most awkward and intrusive twenty minutes of my life thus far. Thankfully, the technician made no attempt at small talk. For dentists, a little conversation is fine, but when it comes to touching another man’s balls, outside of a consenting relationship, there are rules about such things, rules each of us was not about to violate.

With the procedure done and after nearly another hour in the waiting room, the test results were in. Seth Rogen’s doppelganger put me on the phone with Dr. Zhu who explained everything had come back negative, and the source of my aching pain was nothing more than a fluid buildup that should go away in a few days.

Although a part of me was relieved to learn I wouldn’t have to tell my wife about a mysterious STD, another part of me felt slightly disappointed over the blue wrist bands. My emotions, however, shifted to both panic and hope. I forgot that I had scheduled a full physical with Dr. Zhu which included a peek at my prostate. Maybe the wrist bands would be a possibility after all.  


* * * 



Did you know that Testicular Cancer is the #1 cancer in young men ages 15 to 35? 
Did you know that Testicular Cancer is highly survivable is detected early?
Did you know that young men should be doing a monthly self-exam?

What can you do?
Stop by the Testicular Cancer Foundation website for more information on Testicular Cancer
Request a FREE shower card with self-exam instructions - it just might save a young man in your life!

And if you're feeling just a little AWKWARD about this conversation, check out this video from some parents who feel the exact same way!

  

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Dump Truck Full of Dead Babies #MaleDepression

Full of dead babies
Recently the dad blog community learned that Marc Block of Divided Dad took his own life as a result of his struggles with depression. In the aftermath of this tragedy a number of dads committed to writing blog posts meant to bring awareness to male depression. This is mine. I originally posted this last year, but it still applies.

* * * 

"What's worse than a dump truck full of dead babies?" my teenage niece asks me. I shake my head having no clue how to repsond. "Unloading them with a pitchfork," she answers with perfect deadpan timing.

I laugh. I laugh so hard tears come from my eyes and my sides feel like they're being gripped by a monster's gigantic hand.

I haven't laughed like this in four, maybe five months. I don't know. It's been so long I can't remember.

I've been in a fog. A daze. A darkness that won't release me. The longest depressive state I've ever been in. Still is. I don't know yet.  That's how it works--just creeps in and never leaves.

My on-going struggle with depression is not something I talk much about. As I recently told one dad blogger who knows a little something about the topic, writing about my chronic depression isn't what I want to be known for. There are some, like this guy's wife, who do talk about it, and they have a gift for helping others as a result. Then there are others for whom blogging about depression is their "jam," and they play it like a harp for comments and page views. I am too afraid of coming off as the later.

Besides, depression is ...depressing. Who wants to read about that all the time. Plus I'm a guy. Guys aren't supposed to be depressed. We're supposed to provide for our families, drive luxury SUV's to the golf course, and exude the confident of Don Draper. Well, it's either that or we're supposed to be so slovenly stupid that our lone hope for survival is exclusively dependent on the female of our species. 

Honestly, both extremes sound depressing to me. Either way, there is no middle ground, no spectrum of reality where a guy can say, "Hey, I'm so depressed, I'd rather shovel dead babies from the rusty bed of a 25-ton Caterpillar Super Truck than get up and face another day." Try using that line without getting some looks after somebody asks you how's it going.

I'm of the opinion that it's easier for a man to admit he's gay than it is to admit he's depressed. For one, the very term gay (to be happy) has depressed (to wallow in a pit of dead babies) beat by a long shot. Done deal. When opening up about being gay, most people (the non-judgey ones at least), pat the person on back and applaud his courage to be himself (and rightfully so). "Well, done," they say. Mention that you deal with constant depression and you usually get an empathetic response followed by, "Are you on any medication?" The irony in this is that the depression is just as much a part of a person as is being gay for someone else.

To answer the question, yes, medication is involved. I've gorged myself at the buffet on the dining car of the pharmaceutical crazy train. Sometimes it helps just long enough for you to get a few hours of work done, or to write a blog post, or to listen to your kids for a change or to sound completely normal to others, or perhaps not. It's never the same, and the effects never last. Eventually you'll find yourself lost again in the strange Land of OZ, still searching for courage, heart, and a chemically balanced brain.

Today I do something different. Today I go for a run. It kills me. My lungs are blazing after only a minute and thirty-seven seconds. People walking their dogs pass me. I am dying. I can't see how this is supposed to be good for me. I try to forget about all the fears and worries as my feet pound (shuffle) against the pavement, and over the music from my iPod I hear my niece's voice. "Hey Uncle Pookie, what do your friends have in common with a tree?" There's a pause before the punchline. "If you use and ax on them they'll both fall down." I laugh again.

* * *

Read other blog posts by dad bloggers talking about male depression

Christopher Lewis - Dad of Divas: The Time is Now to Ask for Help

Jeremiah Delatycki - Krazy Dad Memoir: Do Not Go Gently into that Good Night

Oren Miller – A Blogger & A Father: The Solitary Confinement of Depression

Chris Read - Canadian Dad: The Day the Darkness Crept In

Aaron Gouveia - Daddy Files: Come Back to Me

CJ Cat - Legal Dad: Words From the Wife

Scotty Schrier - Dads Who Change Diapers: When the World Goes Numb

James Hudyma - Dads Round Table: Strategies to Fight Depression


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Dump Truck Full of Dead Babies

Full of dead babies
"What's worse than a dump truck full of dead babies?" my teenage niece asks me. I shake my head. "Unloading them with a pitchfork," she answers with perfect deadpan timing. I laugh. I laugh so hard tears come from my eyes and my sides feel like they're being gripped by a monster's gigantic hand.

I haven't laughed like this in four, maybe five months. I don't know. It's been so long I can't remember.

I've been in a fog. A daze. A darkness that won't release me. The longest depressive state I've ever been in. Still is. I don't know yet.  That's how it works--just creeps in and never leaves.

My struggles with depression are not something I talk much about. As I recently told one well-known dad blogger who knows a little something about the topic, writing about my chronic depression isn't what I want to be known for. There are some, like this guy's wife, who do talk about it, and they have a gift for helping others as a result. Then there are others for whom blogging about depression is their jam, and they play it like a harp for comments and page views. I am too afraid of coming off as the later.

Besides, depression is ...depressing. Who wants to read about that all the time. Plus I'm a guy. Guys aren't supposed to be depressed. We're supposed to provide for our families, drive luxury SUV's, and have hair like Don Draper. Either that or we're supposed to be so slovenly stupid that our lone hope for survival is dependent on the female of our species. 

Honestly, both extremes sound depressing to me. Either way, there is no middle ground, no spectrum of reality where a guy can say, "Hey, I'm so depressed, I'd rather shovel dead babies from the rusty bed of a 25-ton Caterpillar than get up and face another day." Try using that line and not get some looks.

I'm of the opinion that it's easier for a man to admit he is gay than it is to admit he is depressed. For one, the very term gay (to be happy) has depressed (to wallow in a pit of dead babies) beat by a long shot. Done deal. When opening up about being gay, most people (the non-judgey ones at least), pat the person on back and applaud his courage to be himself (and rightfully so). "Well, done," they say. Mention that you deal with constant depression and you usually get an empathetic response followed by, "Are you on any medication?" The irony in this is that the depression is just as much a part of a person as is being gay for someone else.

To answer the question, yes, medication is involved. I've sampled the buffet on the dining car of the pharmaceutical crazy train. Sometimes it helps just long enough for you to get a few hours of work done, or to write a blog post, or to listen to your kids for a change or to sound completely normal to others, or perhaps not. It's never the same, and the effects never last. Eventually you'll pull back the curtain and see who's still really running OZ.

Today I do something different. Today I go for a run. It kills me. My lungs are blazing after only a minute and thirty-seven seconds. People walking their dogs pass me. I am dying. I can't see how this is supposed to be good for me. I try to forget about all the fears and worries as my feet pound (shuffle) against the pavement, and over the music from my iPod I hear my niece's voice. "Hey Uncle Pookie, what do your friends have in common with a tree?" There's a pause before the punchline. "If you hit them enough times with an ax they'll both fall down." I laugh again.

  

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Would You Tell Your Children That You Used Drugs?

I’m going to make a confession here that few people know about: I’ve used illegal drugs. For a little over a year after my divorce I took X-stasy and smoked marijuana. That’s right, not in high school or in college, but as an adult.

Go ahead and judge me. This is the internet, which, among its many benefits, is the freedom to condemn others anonymously in the comments section. If you feel so compelled, have at it; just know I won’t care. It was dumb, I know. I’m not going to waste time justifying it, and that’s not exactly the point of this post anyway.

The question I’ve had to ask myself rather, is whether I will admit to my children that I once used illegal drugs. There are pros and cons to this of course, which boil down to... continue reading.

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Glee Regionals: Singing to Ocean’s 11 and Puck’s Daring Rescue Plan

So here’s what you missed on Glee: The New Directions are on their way to Regionals after their win at Sectionals even though Rachel has no voice, Finn’s missing, Artie’s in a street gang, Mike’s dead—again—and Quinn’s failing Home-Ec. Meanwhile, Santana’s being chased by Dog the Bounty Hunter for violating her parole; Brittany’s in Celebrity Rehab for a cat-eating addiction; and Puck’s facing felony charges for stealing lunch money, only he’s not stealing lunch money; he’s trying to help end child hunger. But all is not lost because Kurt is looking fly in a puffy shirt and vintage Mork and Mindy, rainbow suspender; Sue is plotting something even more diabolical than before for Mr. Schuester; and Mercedes and Tina are doing… something worthy of their roles as supporting cast members. And that’s what you missed on Glee.

Opening scene: Kurt, Rachel, Mercedes, and Tina are in the Glee Club room waiting for practice to start.

Mercedes: It’s great we’re headed to Regionals tomorrow, but there’s only four of us.

Mike walking into the room: Don’t you mean five of us?

Tina: Mike! You’re alive!

Mike: Of course I am. Why wouldn’t I be?

Just then a loose wire falls from the ceiling, electrocuting Mike until he’s a charred corpse laying on the floor.

Rachel [in sign language]: Oh my gawd! They killed Mikey! You bastards!

Kurt: Hmmm. Yeah, that usually happens later in the story. Guess we’re back to four.

Mercedes: You mean three. The only way Rachel can help is if the judges are all hearing impaired.

Rachel, frowning, [in sign language]: Come on guys, this is serious. What are we going to do?

Mr. Schuester enters the classroom: Sorry I’m late gang; Sue slashed the tires on my Smart Car… Hey, where is everyone? …and what’s wrong with Rachel’s hands? It that a nervous tick, because if it is, my OCD girlfriend—

Tina: It’s sign language Mr. Schu. Rachel can’t talk.

Mr. Schuester: —she’s so cute and adorable, but she makes me wrap my head in plastic wrap before she’ll kiss me—

Kurt: Uh, Mr. Shu? All due respect, we really don’t care about your Saran Wrap serenade right now.

Mercedes: Yeah, Mr. Schu. What are we going to do about Regionals tomorrow?

Mr. Shuester: …you guys should see how many boxes of surgical gloves this woman goes through in a night…

Puck crawling out an air duct: I know what we can do.

Everyone: Puck! What are you doing here?

Puck: The cops wouldn’t let me have my one phone call, so I had to bust out. And that’s what we’re going to do about getting everyone back—bust them out.

Kurt: Cool, like a caper movie! I’m glad I’m wearing the right shirt for it.

Tina: It is pretty fly with those Mork and Mindy, rainbow suspenders.

Mr. Shuester: A caper movie, huh? This give me an idea, guys. We’re going to sing the entire soundtrack to Ocean’s 11.

Mercedes: George Clooney and Brad Pitt sang in those movies?

Mr. Shuester: Before Clooney and Pitt, there was Sinatra, Dino and the Rat Pack. They were the original Ocean’s 11 that broke into the Vegas casinos. And they sang their whole way through it.

Puck: Cool guys …singing? Come on, Mr. Schu.

Mr. Schuester: Uh huh. In fact, there’s a great scene where Sammy Davis Jr. is doing this number while posing as a garbage truck driver.

Mercedes: A garbage truck driver. And I suppose you want me to take that song because I’m black?

Mr. Schuester: ‘Fraid not, Mercedes. I’m giving that one to Puck, because he Jewish.

Puck: A garbage truck! That’s perfect Mr. Schu!

Mr. Schuester: How’s a garbage truck perfect, Puck?

Puck: Don’t you get it? A garbage truck can solve everything—it’s bulletproof so we can rescue Artie from the gang. It’s strong enough to smash through the walls at Celebrity Rehab where Brittany’s at, and it’s big, so we can just run right over Dog the Bounty Hunter when we grab Santana, aaaaaand, Quinn can use it to pass her Driver’s Ed final this afternoon and be back in Glee Club again.

Rachel [in sign language]: What about Finn?

Puck: He’s trapped in the janitor’s closet down the hall. It locks from the inside so we just need to explain the directions for using a doorknob.

Kurt: Well what are we waiting for? Let’s go!

Everyone: Yeah! Come on!

Puck: Hold on.

Mr. Schuester: What is it Puck?

Puck: My phone call—well, Twitter actually.

Mercedes: You’re on Twitter?

Puck: Uhhh-Yeaaaah. @Mark_Salling, maybe you've heard of me? But we have to wait until after a public meeting on Twitter hosted by @ConAgra.

Rachel [in sign language]: Seriously?

Puck: Hey, Ending Child Hunger is important, okay.

Mr. Schuester: Guys he’s right. I’ve been trying to get McKinley signed up, but Coach Sylvester won’t let the school signed up unless I agree to give her the entire $10,000 grant we could get if we win the drawing. When’s the meet up, Puck?

Puck: It’s this Thursday, November 10th at Noon, Eastern time. There’s a hashtag for it too #ChildHunger, but you can easily monitor the chat through this handy deal [Flips open a smart-phone].

Everyone: oooOOOOooo, a smart phone.

Puck: And if you’re thinking about doing it, you can RSVP on Facebook too.

Mr. Schuester: Thanks, Puck. Maybe, next time, you should think about collecting select ConAgra UPC box tops instead of stealing other people’s lunch money.

Puck: Uh, Mr. Schu, I know. I’m the spokesperson for the Child Hunger Ends Here Campaign with Feeding America and Schools Fight Hunger.

Mr. Schuester: Then maybe, helping set up a food drive would be better than scaring kids to give you their lunch money.

Puck: Mr. Schu—

Mr. Schuester: That’s enough, Puck. Now don’t you have a garbage truck to hot-wire? And hey, gang, while Puck’s off at that meet up, we’ve got time to start practicing the Ocean’s 11 soundtrack! And it just so happens I have DVD of it right here!



But at the last minute, right before the Glee Club took the stage at Regionals, Mr. Schuester changed his mind, and the New Directions went with this instead.



What would the judges decide? Stay tuned for the next and final installment of Glee


* * *

Editor’s Note: Although the above content is a parody of the TV show Glee, the intent is to keep readers engaged as opposed to hearing a public service announcement. Child hunger in a America is much more serious than people realize, and you can help ConAgra, Feeding America, and Schools Fight Hunger simply by asking your school to sign up. We hope that you will. Thanks.

Disclaimer: True, I am being compensated for my efforts with ConAgra as part of this campaign, but it in no way sways my opinion about hungry children in need of food.

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Glee: Kurt Can't Sing Coldplay and Puck's Really Not Stealing Lunch Money

So here’s what you missed on Glee: The New Directions competed at Sectionals, even though Brittany was at the hospital, Santana landed in jail, Artie’s had to pass his gang initiation, Finn’s got locked in the mop closet on his way to his MENSA entrance test, Rachel blew out her voice in a 48-hour sing-a-thon, Quinn failing and could get kicked out of show choir, Kurt rocks a chartreuse cashmere sweater, Mercedes and Tina are doing… something, Sue is planning something evil for Mr. Schuester, Mike got killed by a walk-by Slushy to the face, and Puck was stuck in detention for stealing kids’ lunch money; only he’s not taking lunch money, he’s tackling the issue of childhood hunger. And that’s what you missed on Glee.


Opening scene: Kurt, Mercedes, and Tina are sitting together and talking at the school’s crowded outdoor cafeteria.

Tina: I can’t believe we actually won Sectionals.

Mercedes: Fu’realz. I didn’t know you could be disqualified for that thing that got them disqualified.

Kurt: Well, I don’t care. A win’s a win, and I’ll take it. Nobody said it had to be pretty.


Tina: Yeah, I guess. And speaking of pretty, that chartreuse sweater is definitely a win, Kurt.

Kurt: Oh, thank you, Tina. I don’t know why but it always makes me want to sing something by Coldplay.

A full band suddenly appears in the background and starts playing the first few measures to Viva La Vida. Kurt steps up on the cafeteria table and opens his mouth—.

Mercedes: Oh helz no. Ain’t nobody singin’ any Coldplay up in here. There’s gay, Kurt, and then there’s gay, gay. Besides, we gotta get to Glee practice.

***

Match cut to Glee Club practice room where Santana, and Brittany are waiting when Tina, Mercedes, and Kurt walk in.

Mercedes: So how was hard time in the big house, Santana?

Santana: Oh, please. I was in for like two hours. They couldn’t prove I did anything to that cat—Brittany ate all the evidence.

Brittany: Yeah, my spirit guide and I are now one.

At that moment, Mr. Schuester walks into the room. There are patches of hair missing from his head.

Mr. Schuester: Alright. Listen up. We dodged a bullet at Sectionals since that school get disqualified for doing that thing that they got disqualified for, so we— [looks around the room] Where is everyone?

Brittany: Mr. Schuester? Why do you have patches of hair missing? Did you eat a cat too?

Mr. Schuester [feeling top of head]: Because, …because Coach Sylvester switched my mousse with Nair. But that doesn’t matter right now. We need to focus on Regionals, so why isn’t everyone here?

Santana: My cousins said Artie got into M18—they’re using his wheelchair for drive-bys

Kurt: Finn was taking a test for MENSA. That was three days ago, and no one’s seen him since.

Mercedes: Rachel’s probably off by herself randomly singing some sappy show tune in the auditorium.


Match cut to auditorium where Rachel is looking around confused.

Rachel: Hello? …Is the anyone here from the school band?

Janitor [walking past]: Trig test. They said something about not repeating 10th grade again from missing too many classes.


Match cut back to rehearsal room

Mr. Schuster: What about Quinn and Mike?

Santana: Quinn’s academically ineligible—she failed the Planned Parenthood section of Home Ec.


Tina: And Mike’s right there. [points to doorway]

Mike waves, right before a football player throws a red slushy in his face . Mike’s head explodes and he drops onto the floor.

Kurt: Oh my GAWD! They killed Mikey! You bastards!.

Mr. Schuster: Okay, and Puck’s in detention for stealing lunch money. Great.

Just then Puck steps over Mike’s body and enters the rehearsal room.

Puck: No I’m not Mr. Schu. I keep telling you, I’m helping ConAgra and Feeding America in their efforts to End Child Hunger.

Mr. Schuster: Suuuure, Puck. Whatever you say.

Puck: I’m not kidding, Mr. Shu. Childhood hunger is a serious issue, and the people I’m working with don’t really like that we’re doing all these parodies even though it’s getting people’s attention.

Santana: Okay, Puck, let’s just say you are some sorta spokesperson for this. Prove it to us.

Puck: You want proof? Did you know that poverty in the suburbs is worse now than in the inner city? And did you also know that 21 million kids are dependent on school meals because they don’t have food at home. And did you also know that nearly 1 in 5 kids doesn’t know where their next meal is coming from.

Kurt: I gotta admit, that was a pretty convincing use of facts.

Brittany: Now I feel bad being part of a group called the Cheer-i-os now.

Mecedes: So what can we do?

Puck: The first thing is to get your school signed up. And then there’s all kinds of other stuff—your school can start a garden or food pantry. You can volunteer at local hunger outreach programs, raise funds, collect UPC codes from select ConAgra products, and you can start a hunger awareness program. Did you know that the number of kids in Houston who don’t know where their next meal is coming from is 27.2%! And when you sign your school up, it’s eligible for a $10,000 grant to be used for a school fieldtrip!


Mr. Schuster: Wow. Childhood hunger is something we don’t really think enough about. I don’t know why you’re telling us about Houston, but you’re energy’s great, Puck. Guys, we could learn a thing or two from Puck’s enthusiasm as we go to Regionals next week. [Turns back to Puck]. And Puck, you’ve been warned once, stop stealing lunch money from other kids. Now grab that guitar and sing us a solo.



Editor’s Note: Although the above content is a parody of the TV show Glee, (in which Mark Salling, the campaign’s spokesman, plays Puck), the intent is to keep readers engaged as opposed to hearing a public service announcement. Child hunger in a America is much more serious than people realize, and you can help ConAgra, Feeding America, and Schools Fight Hunger simply by asking your school to sign up. We hope that will. Thanks.

Disclaimer: I am being compensated for my efforts with ConAgra as part of this campaign

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Adventures In Going Gluten-Free

I never suspected that 39 would be the age when I had to consider that I may actually be mortal.

Not that I'm a Greek god, but at six-foot one, 190 pounds (give or take), my body's always been naturally fit -- until recently anyway. Over the course of the past 10 months, I've experienced recurring back problems, suffered from chronic fatigue and been diagnosed with astigmatism. I feel this is fundamentally unfair, especially considering that at 39, Brad Pitt hadn't even married Jennifer Aniston, let alone thought about playing daddy to six children with Angelina Jolie. And yet, here he is nearly a decade -- a decade -- older than I am and still flaunting sit-up-free abs that could be mistaken for rumble strips, while mine are starting to resemble something closer to a single, large speed bump!

My most recent ailment has been the addition of an intolerance to gluten. This should've come as no surprise given that the hereditary nature of this autoimmune disease means a sizable portion of my mother's side of the family already deals with this minor inconvenience. Aunts, uncles, cousins, siblings, young and old, are affected by the gluten gene or some form of it. And even though it's shown up at varied stages of our lives, like a coven of vampires who can trace their origins back to a single point of origin, we all agree that our vampire creator is Grandma. Of course, no one blames her -- these things can't be controlled -- and furthermore, after two colonoscopies, I can attest to the fact that Grandma... continue reading




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LA Beneficial



LA. They call it the “City of Angels.” I was there to find out if there were any. A troublemaking newshawk hunting and pecking his way along the dad blog beat. A newshawk in need of a story. Stories are funny. Stories can come out of nowhere and pop you in the kisser just as you’re looking the other way. Yeah, stories are funny like that. I should know. Happens to me all the time, the last time being a few weeks back.

It was another hot Houston night. Hot enough you don’t even fight it anymore. Even the Shirley Temple sitting on my desk was sweating. I had downed who knows how many of them, each sip breaking the irregular rhythm of my hesitant fingers as they fumbled all over the keys of a second-hand Royal mill that I won from this rube in a game of Go Fish.


Clack. Clack. Clikety, clack, clack. DING! Ziiip. A cold swig of grenadine. Clickety, clack, clack …clack. Clack. DING! Ziiiiip. I lifted the glass to my mouth and POW! The phone’s ringer hits me like chin music right on the mug. I jerk back. My drink spills.

On the other end of the receiver a voice tells me there’s a story in LA. I wonder if the wetness I feel through my shirt is from sweat or the contents of my drink. Tell them I'm in. Yeah, stories are funny like that. They make laugh.

I’m laughing again in the cab when the driver tells me how cool the LA summer has been. Cool until today that is.

“This whole weekend’s gonna be up ‘round a hundred degrees,” he says, grinning into the mirror. “Must’ve brought it with you from Houston, mister.”

Maybe I did, pal. I pull a handkerchief from my pocket and wipe sweat from my forehead. The windows in the’48 Packard are rolled down, but hitting every traffic light on Hollywood Boulevard doesn’t make for much of a breeze. Now I know why cabs are called boilers. At least it has a radio.

Chet Baker’s singing about finding the silver lining. Guy’s got some pipes. Other than the heat and my throat screaming for a Shirley Temple, there are plenty of silver linings—I’ve got a story, a place to stay, and a ride to get there all thanks to some very serious people—ConAgra, Feeding America, and Schools Fight Hunger. Serious people dedicated to a serious cause—Child Hunger Ends Here.

I knew the country was in a bad way these days. I didn’t know how bad.

  • Almost one in four children not getting enough food to be healthy and active
  • A 50% increase in kids relying on food banks for services since 2006
  • 17 million hungry kids, roughly the combined total populations of The Big Apple, Tinsel Town, The Windy City, and my current home, Houston!

Later I’d learn that in Harris County, where Houston is located, 27.2% of the children have no idea where their next meal is coming from! I'm floored by this.

In this economy, you don’t know who’s affected. The newest face of hungry kids comes from those living in two-income homes. All those kids out there that seem fine, they might not be. They might be going without meals, and not because of poverty or out-of-work parents either.

Makes your guts churn, and mine were. Soon the cabbie pulled up to the Roosevelt Hotel. The guy seemed like a good egg so I slapped a fin into his mitt before walking inside.

The Roosevelt Hotel. Now there’s some history for you. Built in ’27. Named after that Rough Riddin’ son of a gun, president, Teddy. Home of the first Oscar’s Night. I took off my lid and whistled after giving the joint a good up and down. Definitely not your average flop house.

“Old Hollywood.” That’s what a playwright friend of mine called the place when we met in the Spanish-styled lobby the next morning on our way grabbing a stack of wheats. I’ll say. Charlie Chaplin, Douglas Fairbanks, Clark Gable—all regular guests. Errol Flynn used to mix hootch in a back room here during Prohibition.

What a time. Nowadays all you hear about is these young guys and gals—guys and gals I’d be doing some work with. That would be later. Right now I had people to meet and places to be.

Upstairs, I walked into a room full of heavy-hitting bloggers—Caryn Bailey (Rockin Mama), Mary Fischer (The Mommyologist), Peira Jolly (Jolly Mom), Linsey Knerl (Lille Punkin), Jennifer Leet (The Dirty T Shirt), Danielle Smith (Extraordinary Mommy), Molly Snyder (The Snyder 5), Laura Thornquist (The DFW Mommy), and fellow dad, Lamar Tyler (Black and Married with Kids). I felt a bit behind the eight-ball running with this crew. No time to think about that. We had business across town, specifically getting the slant on the LA Regional Food Bank.

The Food Bank is a big place. Has to be if it’s gonna support a network of over 600 charitable agencies with more than 1,000 sites and service programs. 1.2 million—that’s the number of meals the place provides each week! But we’re not there just for a sweet little tour. We’re there to work too.

Work turned out to be sorting through four pallets of tomatoes to find ones that would go into smaller crates for distribution around town.

“Pick out the ones you’d feed to your family,” the warehouse boss said. “Toss the rest into those trash cans.”

Five minutes later he said we were being too picky. The criteria changed to, “Pick out the ones you’d feed to your family if were in need of food.” Sobering. Everyone got busy and didn’t stop until every last tomato made it into a crate. We walked out of there smelling like a Heinz factory, but we did so with big old happy grins on our mugs. Not that it was a lot of work by comparison, but in my mind, a few Shirley Temples were in order.

The next day was supposed to be the main event—packing bags of food alongside some Hollywood celebs. Like I said, today’s stars, are all kids to this middle-aged goof with an alderman hanging over his belt. I ain’t wise to none of ‘em, but this one guy, Mark Salling, is said to be a darb crooner and actor—sorta like James Cagney in Yankee Doodle Dandy, but with less “dandy” and more mohawk.

Salling mugged for some photos and then spent a few minutes chinning to the crowd about the ways parents and schools can get involved with ending child hunger. How?

  • Host or participate in a food drive to collect up pantry items for your local food bank to help ConAgra reach its goal of collecting 2 million pounds of food for Child Hunger Ends Here
  • Collect UPC codes from specified ConAgra Food brands and turn them in because each code represents a meal that ConAgra will donate to Feeding America

Oh, and for those registered schools, they’re eligible for several prizes to include ten grand for a field trip—nothing hinky about it either.

Yeah, the whole event was quite the shin dig. Put stars like Salling, Samantha Harris, Dr. Jim Sears, Kristen Aldridge, Jillian Rose Reed, Kate Mansi, Grace Phipps, and others out on a busiest street in town to promote a good cause like Child Hunger Ends Here, and you’re gonna draw a crowd even when the sun’s putting the screw to you. Sure, it may have been hot as Hades outside, but this bunch along with ConAgra, Feeding America, and Schools Fight Hunger proved that LA does have angels in it, angels concerned about that which is beneficial to others.

But angels are needed everywhere there’s a hungry child. Are you one of those angels? You can be. Find out how easy it is.




* * *

To comply with the regs laid down by the Feds, I'm required to inform you that ConAgra compensated me for this campaign, to include travel, lodging, and meals. The Shirley Temples were on my own dime.

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Beautiful, Popular, Controversial, Helpful, Surprising, Overlooked, Proud, and Outstanding

That's a whole boat-load of adjectives none of which apply to the IRS or the majority of checkout clerks I come into contact with at my local Walmart. (Have you seen the actors in that Walmart commercial about the price-match guarantee? A little more apathy, and a little less concern for their fellow man and they would've nailed it.) I digress.

No, the adjectives in the title refer to blog posts--specifically mine. Admittedly, I feel a bit sheepish about characterizing anything of my own with such esteem, but there is a reason: I was forced. Okay, not so much forced as asked to by one Wolf Pascoe (@JustAddFather) of Just Add Father (which you should be reading if you're not already).

Technically, Wolf's request to participate in the Seven Links Project is a meme (Remember when memes were fun? No? Oh, um ...never mind) that involves listing old blog posts that fall under several categories--beautiful, popular, controversial, helpful, surprising, overlooked, and proud. I realize the meme are much like the near-extinct Sumatran Tiger, but this one's worth doing for several reasons:

1) It's hard to say no to friends, 2) you get to showcase some older posts to new readers, 3) it gives you a chance to promote some talented bloggers, and 4) it's an easy cheat in coming up with a blog post. Well, I guess I'd better get on with it then.(Oh, and for most of these I asked for outside input so as to feel less narcissistic.)

*Most Beautiful: "About A Boy"

There’s a boy at the bus stop. Cute kid, deep dark eyes, bright charismatic grin—probably in first grade. He’s also a holy terror. He rips things out of other kids’ hands. He tears around the entry drive, darting in front of moving cars without regard...


Most Popular: "Why I 'Hate' Mommy Bloggers"

So I'm waiting to get a haircut and flipping through a parenting magazine when, there it was: another ode to the mommy bloggers article. Well, isn’t that just special. This is the same thought I had last month perusing Babble's list of the Top 50 Mommy Bloggers, and it’s the same thought I always have when somebody writes another oo-la-la feature about the power of moms with Internet access. Listen up sisters. I am dad (with DSL). Hear me roar.


Most Controversial (Read the comments): "When Men Are Victims of Abuse"

I remember exactly what went through my mind at the suggestion that I had been emotionally abused by my now ex-wife. Horseshit. The very idea sounded ludicrous. I had been an all-state athlete, an Infantry Captain, and an accomplished corporate executive—positions that required strength and mental toughness. The only halfway legitimate version of an abusive wife I could conceive was that of a 400-pound woman squashing her rail-thin, hen-pecked husband because he forgot to bring home the extra side of gravy she wanted from KFC—fodder for Jerry Springer, Tyra, and all those talk shows that specialize in bringing off-the-chart social dysfunction to the masses.


Most Helpful: "Cards for Corn Syrup"

This week a sweet debate erupted within the mommy blogger/moms who blog community over a coordinated blogging tour meant to aid in dispelling the misconceptions associated with consuming high fructose corn syrup, or HFCS. The tour was part of an extensive “Sweet Surprise” campaign initiated by the Corn Refiners Association (CRA), a Washington DC-based lobbyist group dedicated to the fair and ethical treatment of …corn. (Okay, refined corn if you want to get technical.)


*Most Surprised by its Success: "Dear Soccer Mom"

Dear Soccer Mom,

I just wanted to take an opportunity to tell you thanks for having my stepdaughter over for a play date with your daughter. From what I heard afterward, it sounds like they had a wonderful time. My stepdaughter couldn’t wait till school started again so they could see each other every day.


Most Overlooked: (i.e. Didn't get the attention it deserved) "Angels & Demons Part 1: Sparky"

(This is an audio post)
For as long as I have known my wife, Ashley, she’s mentioned numerous times her desire to show Allie, Avery, and me the small Oklahoma town, of Tahlequah where she had been born. It’s not hard to understand why should would want to make such a trip. At eight, Ashley left Tahlequah with her mother and sister, thus marking the beginning of a childhood spent constantly moving from place to place. I once asked my wife how many addresses she had as a kid, and for the life of her, she couldn’t come up with an exact number. So, for someone who grew up under such transient conditions, even by Gypsy standards, the rarity of consecutive years lived in Tahlequah represented the closest thing, Ashley could point to as a hometown, a relatively tiny blip on the map, but one that resided in a prominent place among her memories.


Most Proud Of: "What's In a Name"

One question I am often asked is how I came up with the name Clark Kent's Lunchbox for a dad blog to which my immediate response is a quip about it being something of an accident. The real answer, however, is a bit longer. When I started this blog back in 2007, I did so with the intention of improving my writing; I had no idea there was such a thing as daddy blog (or even a mommy blog for that matter). But that didn’t mean fatherhood wasn’t...

* * * * * 

That's my list, subjective as it may be. Now, you may have noticed that there is one more adjective from this post's title--Outstanding--that haven't been used yet. True. As with all memes, the idea is to "tag" several other bloggers to follow the above stated guidelines to carry on the chain. I am going to list some OUTSTANDING bloggers that you may not be already reading; however, there is no requirement for them to participate in the Seven Links Project. The talented Mr. Pascoe I've already mentioned, but since he was the instigator, I can only recommend him once again. The others are, in no particular order:

The Exceptional Man by Caleb Gardner

The Daddy Files - Aaron Gouveia

Always Jacked - Alan Kercinik

Story Wise Guy - Chris Buckley

Dork Daddy - the Dork Dad

How To Be A Dad - Charlie Capen & Andy Herald


Enjoy.



*originally posted on personal blog and published on another site later

Comments on my drivel always welcome. Thanks.

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Can Women Abuse Men? The Most Revealing and Personal Post I've Ever Written


Now that I'm working almost full time it's rare for me to string together two posts in a week, but hey, whaddayaknow. Today The Good Men Project published an article of mine that I've had on my mind for a long, long time, but have always held back on because of my policy never to talk publicly about my ex-wife or about the darker details surrounding my life prior to meeting my wife Ashley and the girls. So why did I choose now?

Several weeks ago, my ex and I got into an argument. She accused me of "pimping out" my boys in my book, and that I was embarrassing them with my writing. This despite the fact she's never read the book (there's little in there about the boys) and has only perusing through a handful of blog posts from over a year ago (one's I've showed the boys). However, she did agree to consider giving me more access to my sons if I would both stop writing about the boys and shut down my blog altogether.

I agreed, and the matter was settled. But my decision bothered me. Since I've known my ex-wife all I've ever done is give in to her demands, and here I was giving in again--giving in on not only quitting what I love, but also on the legacy of words I have been compiling for my three sons to read on their own one day so they will know who their father was and how he felt while they grew up 1,300 miles away.

After a few days, I changed my mind. My reason? I kept asking myself when does being controlled by someone, like my ex stop? There are untold thousands of men out their in my shoes, maybe more. Many are in worse situation than I by far. Refusing to talk about my ex may have been a sincere and noble gesture on my part, but in not sharing my story I'm also holding back when I can be helping others on a larger scale.

When I told my ex that I would never stop writing or shut down my blog, her reaction was predictable and any hopes of being able to be more connected to my boys were off the table. I knew that would happen, but felt it worth taking a stand. In the meantime, I will go on looking for creative avenues like this one to keep fostering that connectedness with my sons so they know how much I love them.

This article is by far the most revealing and open thing I've ever written for the public to read. Here's and excerpt:

I remember exactly what went through my mind at the suggestion that I had been emotionally abused by my now ex-wife. Horseshit. The very idea sounded ludicrous. I had been an all-state athlete, an Infantry Captain, and an accomplished corporate executive—positions that required strength and mental toughness. The only halfway legitimate version of an abusive wife I could conceive was that of a 400-pound woman squashing her rail-thin, hen-pecked husband because he forgot to bring home the extra side of gravy she wanted from KFC—fodder for Jerry Springer, Tyra, and all those talk shows that specialize in bringing off-the-chart social dysfunction to the masses. I don’t think so, girlfriend. I knew who my baby mama was, and I didn’t need a paternity test to prove that the three boys born during eight years of matrimony were mine. On the other hand, I would be quick to admit that our blessed union was anything but.

You can read the rest HERE

If there's someone you know in this situation, please share it with them so they know they are not alone. Thanks. 


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Movember's 2010 Pornstache Hall of Fame Celebrity Nominations




I don't think I really need to say anything here....

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V for MoVember & Whatever Happened to my Helper Monkey Mojo?

I know you've seen it all over on Twitter, Facebook, blogs, etc. What? Movember. It's the combination of Mo (short for moustache) and the month of November. And why? I'll just use a quote from Movember's About Page.

"Movember challenges men to change their appearance and the face of men’s health by growing a moustache. The rules are simple, start Movember 1st clean-shaven and then grow a moustache for the entire month. The moustache becomes the ribbon for men’s health, the means by which awareness and funds are raised for cancers that affect men. Much like the commitment to run or walk for charity, the men of Movember commit to growing a moustache for 30 days."

What kind of men's health issues? Take for instance this fact: In 2010 tragically more than 32,000 men will die as a direct result of prostate cancer. (Hey, I've already had 2 colonoscopies and I'm not even 40 yet; so, stats like that are kind of scary)

Anyway. I've been letting my facial hair go, but instead of shooting for mange-inflicted, caterpillar after chemo, I'm growing a beard. It chafes. But it's for a cause; so I think I can manage to make it through to the end of November. Oh and what the heck!? It's week 3 and I haven't posted any pictures yet. Okay here's a peek...


Ta Dah!!!


Homer & Mojo
You might be wondering why I'm holding a Baby Bjorn baby carrier, but it's not what you think--trust me. We're not rounding out the Brady Bunch with #6. No, those wacky guys over at DadLabs were holding a giveaway during one of their live webisodes, and you guessed it. I won. However, since my kids are all too big, and my wife forced to give my helper monkey, Mojo, back, there's not much I can do with it. That being the case, it's going to get donated to The Women's Home on behalf of DadLabs and Baby Bjorn (Thanks y'all).

And on that note, I leave you with a link for you to donate the Movmember cause. 

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The Fantastic Mr. Fox

Well, I back from my week with the boys, and almost through playing catch up. We had a great time--probably one of the best trips yet. I'll post more on that later next week, but thought I share this little story of how out of shape I am both physically and mentally.

Growing up in the country, with no video games or cable TV, while be corn-fed right from our own garden, I tended to be in good condition. Plenty of outdoor chores, a job at a feed mill, and lots of high school sports only aided to my physical fitness. Now closing in on forty, I'm starting to get the sense I've let myself go, which really is my own fault sitting behind a computer all day, feasting on whatever is easiest processed faux-food to shove down my throat.

You don't think much of your health until your kids say something to the effect of wanting to build a treehouse together, and being the good father, you jump into the project with both feet only to be out of breath when you land. That was me anyway.

After drawing up some rudimentary plans, I showed my father and he suggested that easiest thing to do would be to chainsaw down long strait trees about 6 inches in diameter "to make it as sturdy as possible." And he would know about sturdy having constructed for my sisters and I several monstrosities that in the event of a nuclear detonation would've survived the blast joining the cockroaches as the only evidence of previous life on the planet. He's The Master. How hard could it be given such advice?

Well for one I couldn't get the chainsaw to work right, and envisioning me using two bandaged nubs to drive the Chevy Traverse back to Texas, I figured I'd wait until Dad got home from work to set me straight. When he did arrive, there seemed to be a strange glee in his face.

"Come on son, I'll give you hand." Minutes later he had buzzed down half a dozen trees for use as support beams.

This is when I realized how out of shape I had become. It was a huge struggle for me to drag the logs to the proposed tree house's location. In my younger days I wouldn't have even broken a sweat. We heated our home with a wood furnace during the winter so cutting, hauling, splitting, and stacking wood was one of those regular events your body adapted to. Now it was all I could do to move a few small logs a mere several yards.

Seeing my labors, Dad got an amused look on his face. At over 60, the man is still something of a machine running circles around the other younger guys at work. "Hey, Son, let me get the four-wheeler and you can skid them out."

Why didn't we have one of those when I was a kid? Life would've been a lot easier for me then. Pretty soon I was pulling more 8 to 10-foot logs all over the place while Dad kept cutting what seemed like an inordinate amount of timber that continued to grow in diameter from the originally suggested diameter. Odd.

Next I found myself dragging the resulting tree tops left over and placing them into piles. "Better to do it now rather than later. That way you can enjoy the tree house without a lot of clean up," Dad reasoned.

Makes sense to me. But somewhere in the process of doing this, I noticed that Dad was no longer anywhere in the vicinity (turns out he was helping unload his new John Deere tractor that had just arrived--more toys since my leaving home). And after counting up the timber for the project I realized there was more than I would ever need.

Hmmm. "I think we've been had," I said to my son Noah who had since joined me in my endeavors.

"What do you mean?" He asked.

"I think Grandpa pulled a fast one us." The night before Dad had watched The Fantastic Mr. Fox with the boys, and he seemed rather enamored with it. "I think Grandpa just got us to do a little wood cutting for winter." I shook my head. "Grandpa's The Fantastic Mr. Fox."

Noah tilted his head still wearing a confused expression. "Huh?"

Then I thought about it for a moment. "Never mind, Son." I decided to forgo further explination. The Fantastic Mr. Fox is a favorite movie of mine too.

Epilogue

Beyond sinking the support posts, the tree house did not get finished. Weather and timing threw off the schedule, but the boys didn't seem to mind. We'll be back at it this summer. When I mentioned to Dad that I figured out his game, his only response was a wide grin. Finally, the realization of my poor physical condition has prompted me to work out again, but at least I slept very well that night.






This post brought to you by the great community at DadBlogs and their Fatherhood Friday series. Check it out.


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